nomorewombat Member

+1 for Brooks Beast, I'm heavy and wouldn't use any other shoe now.

There should be more people like you in this world!

Yes - but replace #3 with fresh prawns, vinegar, pepper on buttered white bread

Brooks Beast 18, I have flattish feet so find the control and cushioning perfect for me and they come in 4E :)

Username: nomorewombat Weigh in week: Dec Week 4 Weigh in day: Monday Previous Weight: 257.0 Current Weight: 253.3 @HASWLRS

username: nomorewombat weigh in day: Monday Last week: 260 this week: 257 @HASWLRS

Username: nomorewombat December Week 2 Weigh in day: Monday Previous Weight: 262 Current weight: 260

Username: nomorewombat Weigh in week: December wk1 Weigh in day: Monday Previous Week's weight: 268lbs Todays Weight: 262lbs

Hi, just joined this group so should be quite motivating to be held accountable. Aussie guy with large numbers to lose, so hoping being 'down under' will assist gravity wise and make the scales read less!! Good luck to everyone on the team.

Brand new too Username: nomorewombat Weight in Day: Monday Start weight: 121.5kgs (268lbs)

I'll join thanks

I used to love running when I was fit but now I'm very overweight, so I have made my own modified version of C25K to get back in to it. I feel if I tried to run 30 mins continuous in just nine weeks I will just injure myself. So my version has me moving forward one week and then back to repeat the previous week and then…

Awesome effort, how was it doing the 'extra' half marathon?

Awesome work - I think I have found your twin - NRL Rugby League player Sam Thaiday!!!

Under the 'Home' tab, click on 'Check In'. Click on 'Track Additional Measurements'. In the 'Description' space type what you want to track such as "Blood Glucose - Morning" then click on the green 'Add Measurement' button. That will now give you a daily trend of your BG over what ever time period you choose. To see the…

And don't forget it is LOSE, not loose.

Why not use a TDEE calculator like this? http://www.sailrabbit.com/bmr/

No I think he means that should be clamped in line with your forks - how yours is would be easy to catch on something and loosen.

Because I am starting from being very overweight, I developed my own version which will see a gradual increase over 40 weeks to be able to run 30mins continuously and hopefully be injury free in the process. I think people forget just how much of a pounding the legs take when heavy people start to run, so a more gradual…

Smoked salmon as a wrap

Brooks do 2E & 4E sizes in most of their styles, I find them to be the best non 'gimmicky' manufacturer out there.