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I track pretty accurately how much I eat every day and I'm averaging at 27350Kcal/week, which is a little over 3900Kcal/day in average. My weight is stable during the racing season. Following the first method suggested would have me eating 800Kcal a day less than what I eat now and I'm not willing to even try this. If I…
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Is it really true that exercise should not be counted in choosing the "activity level"? I have a pretty sedentary job doing research in front of a computer. So I imagine I need to choose "sedentary". However, I log in about 14-16 hours weekly of pretty intense cycling. On average this is a little over 1400Kcal/day. If I…
