erin_f_m_ Member

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• I drank green iced tea, by just making green tea and pouring it over ice. This is healthier because I didn't add anything to it.

  in healthy food selfie :) Comment by erin_f_m_ May 2015
• There is a lot of sodium in peanut butter

  in (5/7) Sodium Shockers, What foods are shocking you! Comment by erin_f_m_ May 2015
• be careful with flash frozen vegetables, because some have a sugary sauce covering them. like some carrots have a honey glaze or some broccoli has a cheese sauce

  in A good healthy food to try Comment by erin_f_m_ May 2015
• Blueberries have 12g. even though I know they are natural sugars, it's still more than I thought

  in What surprises are you discovering ? Comment by erin_f_m_ May 2015