erin_f_m_ Member

I drank green iced tea, by just making green tea and pouring it over ice. This is healthier because I didn't add anything to it.

There is a lot of sodium in peanut butter

be careful with flash frozen vegetables, because some have a sugary sauce covering them. like some carrots have a honey glaze or some broccoli has a cheese sauce

Blueberries have 12g. even though I know they are natural sugars, it's still more than I thought