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Keep her lit! You're doing a great job!
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Absolutely congratulations to her if it works, I was only going on the assumption that it was a two day fast completely of nothing. I did not know what the 5/2 technique was, I was basing it off what someone else commented on what they too thought it was. As I said I am a newbie and here to learn. Everybody has a method…
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Fasting is not going to work, I am new to this I grant you but fooling your body into thinking its shutting down will only serve for it to employ a higher defence mechanism in protecting you and ultimately conserve fat imho. From what I have learned a consistent approach to training (2/3 times per week) plus careful…
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Hey Beth, welcome. I too am a new user, finding friends is a big motivator here. I will add you if you do t mind.
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Me too. Feel free to add. Delighted to hook up and assess others workouts and meal plans and to offer support. Cheers!
