shaheensameer

Replies

Hi there, how do i know how many calories am i supose to eat, is it the one which is on the food journal and also wat does remaining means on the foodjournal, it keeps varying after i add exercise burned calories, plz help

in New and so hard to stay on task... Comment by shaheensameer January 2016
How do i know how many calories i hav to eat, the one they hav mentioned on the food diary ?? And also after adding the exercised burn calories it keeps varying. Plz help

in How much did you lose in the first 2 - 3 weeks? Comment by shaheensameer January 2016