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Well done, good results
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Lol Harry stop trolling your BS
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Same BS again Harry?
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Please stop posting this BS
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This
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So I must eat 3700 calories? Sounds wrong
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I'm struggling too, I've been the same weight for 3 months. Time to increase my calories.
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Wednesdsay I ate 2626, yesterday 2635. I'll see how I get on and adjust it accordingly. thank you!
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Yeah might help if I gave more info, maybe even a profile pic. So I'm 6 foot 7 and weigh 168lbs. I don't know how to calculate the workout calorie burn other than entering a few of the strength excercises as cardio on the app.