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Sushi of course. Any fish baked with lemon slices placed on top, a little fresh dill. Salmon marinated in low sodium soy sauce for 30 minutes and baked. Cedar planked and grilled. Blackened catfish.
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Strawberries. 10 oz is approximately 100 calories. Raspberries, blueberries. A banana. All provide good bulk to low calorie ratios. Beware that most of these do not contain much, if any, fat. Fat initiates production of hormones and other signifiers that produces the feeling of satiation. It is also needed to digest many…
