tom_ridley Member

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  • After years of "you should drop a few pounds" and "pre-hypertensive" and "pre-diabetic", all of the pre's turned to Actual Diagnosis of hypertension and Type-2 diabetic. As the Doctor wrote out the prescriptions it started to get real. On that day A1C 8.9, Glucose 216 mg/dL, BP 150/108. I felt like my 81 yo Dad at the age…
    in Your 'Ah-Ha' Moment Comment by tom_ridley June 2015
  • 2 Nutri-Grain Waffles, 2 pats unsalted butter, 1tsp Pure maple Syrup. 229 Calories. I alternate between egg day (omelete/scramble) and oatmeal/bread day (waffle/corn muffin/Quick Oats). fillings/flavorings for the eggs keep it from getting old. the multi-grain waffles keep the comfort food and are portion controlled.…
    in What's for Breakfast???? Comment by tom_ridley June 2015
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