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Start Weight (May 1st): 217.6 Goal Weight (June 5th): 207 Weigh-Ins May 1st: 217.6 May 8th: 214 May 15th: 210.8 May 22nd:208.8 May 29th: June 5th: Fitness/Health Goals: Walk more, continue the 8Fit app meal plan and continue Convict Conditioning workouts.
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I eat 2 hard boiled eggs, a banana, and 4 walnut halves. Just make sure you don't overcook the eggs or they will smell like rotten eggs. Comes out to about 15gr of protein, 15gr of fat, and 29gr of carbs.
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Start Weight (May 1st): 217.6 Goal Weight (June 5th): 207 Weigh-Ins May 1st: 217.6 May 8th: 214 May 15th: 210.8 May 22nd: May 29th: June 5th: Fitness/Health Goals: Walk more, continue the 8Fit app meal plan and start Convict Conditioning workouts.
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Start Weight (May 1st): 217.6 Goal Weight (June 5th): 207 Weigh-Ins May 1st: 217.6 May 8th: 214 May 15th: May 22nd: May 29th: June 5th: Fitness/Health Goals: Walk more, continue the 8Fit app meal plan and workouts.
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I'm a little late but here goes: Start Weight (May 1st): 217.6 Goal Weight (June 5th): 207 Weigh-Ins May 1st: 217.6 May 8th: May 15th: May 22nd: May 29th: June 5th: Fitness/Health Goals: Walk more, continue the 8Fit app meal plan and workouts.