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When looking for a food... search like this...Net Carbs to the end of what you are searching for. Lenders French Toast Bagel Net Carbs If you can't find what you are looking for enter it yourself. Net carbs equal total carbs minus fiber and sugar alcohols
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https://www.fitbit.com/user/4GBF39
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Lost 59 lbs. I want/need 8 down in March. When I hit 199.9 YOU WILL HEAR ME ROAR!!! March 1, 2017 = 204
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They also call it The Every Other Day Diet...Some Fast a few days each week, some eat 5 days a week and eat very low calories the other 2 days. The theory is that your metabolism get in a rhythm if you consistently eat a set number of calories daily and stops losing weight....so if you change it up you will break the cycle…
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FluffalisouslyAwesomeGorgeousYoungAtHeartGranny
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Hi! I am Lynne and this is a bit about me. At times my mind says I'm 18...other times WHAT??? My body says OOPS!!! The calendar says 69. At one time I weighed 335. I came into this world by way of my mother a tiny little 4'11' woman at a whopping 9 lbs. 11 oz. The smallest I have ever been in my adult life was 179 lbs. I…
