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Wow what an accomplishment, you look amazing!
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I know you can do this!!! I too have felt the exact same way you are feeling now, I've had many false starts here and finally made myself stick to it.... I also got rid of every silly notion I had about food because that was making food very complicated to me and food really isn't complicated, so I read everything I could…
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You're an inspiration!!! That's exactly what I've been doing, I'm a little lax on the weekends but reel it all in and work hard during the week. It's working so far. So glad to see your post. Keep up the great work :)
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Definitely always have a garden. Just planted all our seeds and won't see anything from it until end of July. I'll be planting lettuce, tomatoes, spinach and herbs in planters from the greenhouse for a head start. We don't have much of a growing season here.
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Cecilia - Simon and Garfunkle.... it's old but it's good :)
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Been back at it for a month and feeling great already.... Sending a friend request :-)
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Wow what a gorgeous way to exercise!!!
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Toasted Rye bread with a big fat tomato slice on top and a coffee
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Good morning Everyone. So yesterdays dinner with a friend went wonderfully... great conversation and great food. I was absolutely pleased with myself when I finally, for the first time ever when eating away from home, did not deviate from my pre-tracked meal :) I'm very happy about that. Just for Today ~ Eat within my…
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I loved reading your story and how you got where you are now... You have really done amazing and you look positively radiant in your photo's. Congratulations!!!!
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Hi everyone Back after a nice little break over the May long weekend. I tried logging my food daily but that didn't really work out for me so I just did my very best to not over eat and stay as active as possible, that was very easy because we had yard work to do on Saturday and then we did a campfire and family dinner on…
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Good morning and TGIF :) Hoping for a little bit of a miraculous rainfall here so we can have the kids over for a fire, there is a burn ban in place right now. My poor daughter is in her 9th month of pregnancy and with this one, she is so uncomfortable. Can't wait to get her back as my exercise partner :) Just for today: ~…
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I'm in it for the long haul too and sending friend request now
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Wow that's an awesome transformation. You sir are a light in the world, very inspiring and said with much care and respect for all. Thanks and may God continue to bless you!!! :)
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Slow day here at my house... Sun is once again shining and I'm loving it. So far I've taken my puppy on a 30 minute morning hike up and down hills and he's now pooped. I get a nice quiet coffee ;) Just For Today: 30 - 40 minutes of walking aerobics at least 8 glasses of water stick to the food plan Enjoy the slower pace…
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Yesterdays goals were not all met. I did exercise but not for the length of time I wanted to, I kept getting interrupted and after about the third time, my motivation to keep going was lost!!! Lesson learned... Lock doors and don't answer phone! Meal and exercise plans were not written but I did manage to stay under my…
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Hello everyone :) Well today is my husbands last day of holidays at home and time for me to get a little bit more serious. I did pretty good, followed my daily calorie goals and kept active but did it on a whim. Was a fun Mothers Day weekend though. Just For Today: ~ I will write out my food menu for the week ~ Write out a…
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What a beautiful day it is outside today. :) Hope you're all enjoying some sunshine!! Just for Today ~ Building a brick path around the house. I'll be moving the flatstone while my husband places it. That's going to be a calorie burner. ~ over 8 glasses of water ~ stay under calorie target Should be a fun day and the bonus…
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Good day :) It's a busy day today for me. Out of the house for the most part of the day. I did my WI today and am down 2.4 lbs and that makes me happy. Just for Today ~ Carry my water everywhere and get my 8 glasses at least ~ walk at least 30 mins on the treadmill today and do some crunches. ~ Make a meal plan for the…
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Vicky I wish you luck and a speedy recovery. Don't worry so much about anything more than healing and following the doctors orders :) You will back at full power in no time. All the best!!
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Good day Everyone :) Well today starts a long holiday for me... I did my 90 minutes of hard circuit training and it was exhausting... Its quite amazing seeing just how incredible the body is when you do a workout session like that... that being said... won't do that again for a while... I was burning up all night!!! Just…
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LOL
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Congratulations on losing 30 lbs. That is not an easy task. We all certainly go through seasons and during the low times its so important not to throw in the towel. Take it a little easier on yourself but don't do anything you will regret. I would also start reading some of MFP's success stories, they are wonderful at…
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Good day everyone... Great goals for the day :) Just for today I will ~ get through at least 60 mins of circuit training with heavier weights than I normally do.. going to try for 90 mins but it's not imperative. ~ 8-9 glasses of water ~ Log every single morsel of food ~ Keep my sodium levels down. That's it for me today.…
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Good Morning/ Day everyone Today is a non exercise no weights day. However I will remain active for my little puppies sake. ~Today I will do a second hike with the dog before dinner. ~Drink my 8 glasses of water or more ~Avoid eating any of my activity calories ~stay motivated I did really good yesterday... I got in the…
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WTG!!!
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Thank you kwfitgal... I'll definitely give it a try.
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Thank you Vicky1947 :)
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Congratulations!!! Thank you so much for sharing your journey, the charts are quite amazing. It does put the entire journey into perspective and why we shouldn't get so caught up in the day to day and stall out because of a single bad day. Thank you!!!
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I don't know how to do the quote thing :)
