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Welcome! You've come to a very nice group of supportive people--hope you enjoy it here! :) Also, wow--your doctor actually had the good sense to tell you to get healthy! That is almost unheard of in this day of doctors who would rather prescribe medications. You are lucky to have this doctor, and in some short bit you will…
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I love this thread :) 1) Today I am going to tire my puppy out with a nice long cross country hike 2) Track every single thing I eat 3) And get my lower body Weightlifting in today. 4) Immerse myself into the success stories a bit for tips and motivation. I'm new here and so far I just love MFP. So many members are…
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I am on a fresh start now too.... Lost 38 lbs last summer and then in Jan was diagnosed with CLL. Gained all but 10 lbs back with orders from my doctor to get down to my ideal weight without going under. So I am in.
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Turkey and spinach taco salad. (about 200 cals)
