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Running, cycling, and yoga are not going to increase your muscle mass, at least not by much. You need to be doing actual resistance training if increasing lean mass is your goal.
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I bought my husband the Garmin Vivoactive for Xmas. It's a little over $200 if you get it with the bluetooth heart rate monitor (which is awesome). Anyway, this smart watch rules. It tracks steps, cycling miles, swim laps, and sleep. Oh, and heart rate, of course. It syncs with Strava. It has a really long battery life, so…
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I'm really tall, so airplanes tend to make me irrationally cranky to begin with. But I'm-a kill you if you recline your seat in front of me. Seriously, you'd better be willing to die for that reclining action, because now my knees are up in my chest and you've turned my already-uncomfortable ride in a tiny metal tube…
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Hi there, cathigold! I'm also about two weeks into keto and trying to figure out how to actually get the weight loss started. Let's collaborate!
