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I ate practically constantly last week. Totally focused on gaining. Nothing else considered. All that happened is I felt like crap because my diet was basically high calorie junk. And my every bloody thought was about having to eat more. It feels like an unhealthy chore. Been at the gym twice a week the last few weeks.…
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Thanks for replying. This is so new to me that I have no clue what I'm doing really. I've joined the gym and a PT wrote me a programme that focuses on lightish weights rather than cardiovascular. Also I have ordered protein shake that he advised. Drink one a day as well as trying to consume 2500 calories a day. Right now…
