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I try to stay focused, while only thinking about what I want my outcome to be. If we keep neg thoughts we will perhaps not follow through. Focus on your core values and why this is important to you. For example I try to get 4 cups of water intake done by noon. Use the clock to set little goals like the water intake…
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I started today and just printed my food intake data. Sunny what about this program is overwhelming? Why do you feel discouraged?
