Motivation72

4 stone loss since May 22nd ((57lbs)) Feel better now than I ever have. Won't be going back to the way I used to live.

in High fat, low carb. Anyone do this? Comment by Motivation72 November 2016

I'm doing this for life. 4 stone loss since May 22nd (((57lbs)))

in Keto diet Comment by Motivation72 November 2016

I've lost 4 stone since May 22nd with keto. No way I'll ever go back now. What I found useful was being able to see food diaries on here. Add me if it'll help. I plan my next day every night before I go to sleep so that I maintain focus. Good luck :)

in Keto/Ketosis Diet, just starting, looking for advice. Comment by Motivation72 November 2016

Add me if it'll help. I'm 5 months keto. 4 stone lost (56lb). Had a weekend away this week and gained 10lb. Back on it hard now!

in Starting keto Comment by Motivation72 October 2016

Merseyside any good?

in Where's me English buddies ? Comment by Motivation72 October 2016

Motivation72 Member

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