leti5748 Member

Feel free to add www.fitbit.com/user/Leti5748

Hi, I am new to this group. My weight loss have been very slow, but I am not complaining. As long as I am not increasing I am happy. I wanted to ask, what is "Black Cohosh", I am starting to suffer from hot flashes, especially during the night.

Hi, I joined about a few weeks ago. I am 50 years old and I am in the peri-menopause stage. I joined MFP when I reached my heaviest weight ever. I am glad I found your group. It will be great to talk with others who are going through similar issues. Thanks Leti

Happy Memorial Day, RaeBeeBaby, We had our May holiday last week here in Canada. I am interested if you start a new group. Please keep posted and feel free to add me if you widh.

Thanks for the question and thank-you everyone for the replies. I am also looking to get a Fitbit and I was wondering which one is best. Mother's Day is just around the corner.

Thank you everyone for your post's. I am glad to hear I am not the only one having trouble staying within the 1200 calories a day. I find the evening the worse time for the munchies. I will try adjusting my calories a little bit too.

I will try to do the following goals: 1. Log food 2. Daily cardio exercise for at least 10 min. 3. At least one type of resistance exercise per day. These are my goals hopefully I will try to do most of them daily.

Hi I just joined the 50+ club last month. I decided it was time I made a few changes for a more healthier lifestyle. I joined 5 days ago. I tried other weight loss programs as Weight Watchers and E-diets, but I could never stick with them. I weigh more now than before I started any of the diets. Your posts are very…

Hi Bea, I also join the fifty club last month and decided to try to get more healthy. Is there 50 something group?

Hi, I had my 49 birthday for the second time this March. Reaching a milestone has motivate me to get healthy too.

Mississauga, Ontario