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Hi, I have sent you a request for sharing. Let's motivate each other! I love my AW too.
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Add me also to the Apple watch friends! Please message me for the email info. Sharing activity keeps us motivated.
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Count me in as well. Want to track my food intake and work out daily for next 21 days. Thanks
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I have got a new AW as well. Looking to add friends for motivation. :)
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@DawnEmbers - Congrats on your successful meet. Nice achievement. @ canadianlbs- i always learn something from your posts. I can feel your pain with correct squat form. Hope we can fix it soon. Lets keep trying.
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Did my lifts todAy... SL 5x5 Squats - 5x5 85lbs, deloaded a little to improve my form. Ohp- 3/3/3/5/5- 55lbs, better this time! DL- 1x5/ 115lbs - no problem there. Having trouble with tight quads, and with depth. May need to stretch more, i think. Any advice is welcome. I do warm up with a 30 min walk on treadmill. Keep it…
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SL workout today.. Squats- 5x5 -90lbs, didnt progress, still struggling! Bench- 5x3- 60lbs, improved but losing form after 3 reps. Rows- 5x5- 60lbs- felt better.
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@DawnEmbers - nice consistent weight loss over 2 years, great job. @melodiclyrics - glad to see you are feeling better and back to workouts
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Yesterday's SL work out Squat- 5x5- 90lbs OHP- 3/4/4/4/4 -55lbs( have to repeat that) DL- 1x5- 105lbs Overall slow progress, getting in the routine.
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Very funny post
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@canadianlbs, totally with you on that reply
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It cut off rest of my post!!? 4/6 - SL Squats- 5x5 -90lb Bench-5x5- 55lbs Rows-5x5- 55lbs.
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Nice going Ladies! Been slacking a little to do lifts. For some reason, wanting to do more treadmill though, I know weights are important
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So, here it goes.. Today warm up in Treadmill 2 miles, medium pace SL work out A- Squat- 85lbsx5 OHP- 50lbsx5 DL- 95lbsx5 Felt pretty good. Want to complete 12 wks and measure myself. Let's hope the scale also cooperates
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Hello Ladies, I have been lurking in this group for a while. You are all awesome and have motivated me to start lifting heavy. Finally, decided to start posting to keep myself accountable
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Did my first 10K with my son within the expected time and won 3rd place
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Had to brag about my NSV today
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It lost rest of it! JFT Tuesday- stay within 1500 cal, study an hour and run 4 miles.
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Hey there, nice thread
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Love the explanation! Makes me feel a Lot better. Thankyou <3
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Check in .. Lot of dinner parties this week and could not resist the temptations! 12/29- 155.2 Wt gain of 3 lbs from last week. Hope will do better this week. Well done, those who have maintained or lost during Christmas.
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Time for the weigh in.... SW - 172 ( more than a year ago) GW- for december 148lbs. 12/1- 155.3 12/8- 155.4 12/15- 153.5 12/21- 152.5 Happy that the scale is moving down. Still lot of work to do
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Checking in... SW- 153.8 CW- 153.5 G W- 148 for december Not much loss for this week but still happy to see it going in the right direction :) Got better with diet and need to run more often. Great job, all of you.
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Me too.. Jumping in late Female, 41 yr old, 5.4" SW- 172, a year ago, lost some but stubbornly plateaued at current weight since June. Need to break this thru.. CW- 153 Goals for 12/15- 148 1/16- 143 2/16- 138 Also training for a 10k in Feb so Wish me luck. All of you keep it going. We will get there one day
