Replies
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Thank you! I have been drinking only water and cutting down on portions. Yesterday I had spaghetti but half of what I usually eat...and felt so guilty about it!
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Thank you! I know, that's what I'm concerned about, as I get use to the workouts the progress may taper off.
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Well because I realize 5lbs in a week won't continue to happen. I'm not worried about doing it differently just looking for tips to continue.
