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Proper weigh in done Wednesday morning. 176.1lbs. Followed macros % : 5% Carbs / 70% Fat / 25% Protein 1300 calories per day. Stayed home in sugar withdrawal coma (slight exaggeration) on Thursday. Friday I felt really trim - water loss I'm sure. This morning was 176.4 lbs. Will only weigh on Saturdays now. I can do…
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I'm in the same boat. 180 lbs at 5'2". My goal is a 30 lb weight loss. I'll be trying a ketogenic approach as long as I'm feeling healthy. Tomorrow is day 1 and I'll have a proper weigh-in in the morning.
