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Ok well Thanks to those who are giving me advise without being nasty I will try the scale thing. Hope it goes better than it has been :) :)
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Sorry I am new and still trying to figure this app out and how to use it to its fullesr. I didn't even k know that there was a community until today. And I do measure I use measuring cups and things. I don't have a scale
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Ok let me start over. I have only been following this plan for about two weeks. I have only lost 1 pound. (kinda depressing) I'm eating no more than 1000 cal. a day and no more than 30 carbs a day. I eat egg whites in morning a salad with plain tuna for lunch and small piece of white meat and green veggies for supper. And…
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Ok I will do.
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No I am logging it. I drink nothing but water and coffee in the morning. And I don't count the cal. I burn while exercise
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Ha ha yes 1000 apparently I got button happy
