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@perfectpounds yes ive been walking everywhere
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@MsPican thank you I've been looking for a good appetite suppressant but havnt found any
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@tiptoethruthetulips thank you i appreciate your response the surgeon and nutritionist do have me on a 1200 calorie diet they gave me a template for meals but your right its mainly a mental issue I've nevwr craved bad foods as much as i do know that im teally trying to change... i am determined to go hard this next month =)