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I have lost a large amount of weight a few times. My approach to alcohol is abstaining from it all together until I reach the half way point to my goal. I celebrate reaching the halfway point and then reintroduce the alcohol one day a week until I reach goal. Drink of choice: Cuervo Gold Tequila with Diet Tonic and Lime. I…
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I had lost 127 Lbs. about 4 years ago and unfortunately I wasn't smart enough to change my ways once I achieved the loss. Here I go again. I am in the midst of losing 100 Lbs. once again. The previous posts of narrowing the increments is my suggestion as well. The rewards come when you go to put on a pair of jeans or your…
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My Friend, what a great job! You look fantastic and I know you must feel on the top of the world. Have you thought about how you are going to level out and maintain? Does it scare you? I have lost in excess of 100 Lbs. a couple of times and I always fear the return to the old habits. You have a lot of support here, you…
