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The trick with any of the darker, leafy greens you use is to blend them first with your almond milk (or whatever liquid base you are using). That way it comes out nice and smooth. I found that the mint leaves can be a bit stringy, so I'm thinking of a mint dropper for that. I used bee pollen in my smoothies to help with my…
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I love my morning smoothies as well. I have two favorite recipes. My usual weekday one is: 1-1 1/2 cups Kale 1 cup of strawberries 1/2 cup of raspberries or blackberries (or a mix of the two) 1 tbsp of almond butter 1 cup of almond milk (unsweetened/original) Honeybee Pollen 2 tbsp of egg white protein powder (I sometimes…
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Age: 40 Height: 5'11" Start Weight (1st May): 196 Goal Weight (1st June): 185 1st May: 196 8th May: 198 15th May: 22nd May: 29th May: 1st June: Weight lost/gained this week: 2lbs gained. grrr, bloating from my period. It should be interesting to see how it drops. Weight lost/gained this month: Successes/struggles this…
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Name: Tina Age: 40 Height: 5'11" Start Weight (1st May): 196 Goal Weight (1st June): 185 1st May: 196 8th May: 15th May: 22nd May: 29th May: 1st June: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: No struggles yet this week, I just started! There will be some major ones coming…
