wrl11 Member

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  • I like the balance posts above. Also I like to keep records for the working sets (ones after warm ups) of weights and reps. Every workout is a competition with my prior self (prior workout) to boost reps at the same weight, and if i hit the upper band of my reps, then increase the weight. This keeps you from getting in a…
    in Weight lifting plateau Comment by wrl11 January 2017
  • Yes, married 24 years, and my wife thinks going to the gym and weightlifting is a waste of time and effort. Frustrating when you put that much effort into something for years and your wife (spouse) thinks less then nothing of your improvements.
    in Unsupportive partners/spouses? Comment by wrl11 January 2017
  • Cheerios with blueberries, yoplait yogurt, banana, orange. tastes good and healthy!
    in What is the last thing you ate? Comment by wrl11 May 2015
  • Shy
    in The above person's profile pic reveals what about him/her? Comment by wrl11 May 2015
  • Do you have a treadmill or exercise machine at home? Get on it in short periods when you can get away from your child. Get on it while you watch your favorite TV show. Just walking, not running. Get on it when you are talking on the phone to friends. It will add up through the day. It absolutely does not need to be one big…
    in stay at home mom trying to lose 100+ Comment by wrl11 April 2015
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