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Try the Facebook 5:2 group. The group is designed for people fasting (not eating over 500 calories per day) for two days a week then they eat their TDEE (normal non-diet eating) for the other 5 days. A lot of the group are also doing the 16:8 just like you. I have been doing the 5:2 for 6 weeks and have lost 7 pounds. I…
