maredbear Member

one step at a time is all that is required regaurdless if it's forward or back . It's up to you to decide which way to go. And we'll be here to celebrate your successes and spur you on thru your ..........well your success is what is the focus.

PMS got the better of me the scale was up .50 :s The rest of week will exercise daily nd stay below my caloric goal and hope fully lose more than the 1/2 lb. the finish line for this challenge is close and I'm proud of myself nd eveyone in this challeng for the progress we've made. :D

didn;t do so well today cravings UGH!!! I had to check back also to see what my goal was sw214.2 cw208.6 GW200.0 So I won;t make my goal by st. paddy's but........I lost and didn;t gain was by far more active than have been in along time; and each week has been a lose :) next week thursday I;ll have a final weigh in for…

CONGRATULAIONS and I eat out weekly and thanks for the idea about make up mind before getting to restraunt and not looking at menu. Gonna try this.

checkin' in went through another weekend and hit a downfall with girl scout cookies. and everytime my hubby comes home I'm very weak in my choices to reach that "svelt lean mean machine that I want. I still workout when he's here but I don't even think about what goes in my mouth. HELP!!! On the bright side I'm down…

waay to go keep up the excellent effort, cause what you're doing is going to get you to the finish line and into another start piont.

missed 2 days of accountability but I'm here today haven't felt wel. so skipped counting calories but did walk the 2 miles for me and my faithful friend Mac(dog) he won't let me sit on my tush to long. so tomarrow I jump on the scale hopefully I didn't do to much damage ths last 2 days. have a healthy movitivated week all.

I've been good today even walked 2 miles not feeling the greatest.

next time you hit the scale it'll be down sometimes takes 3 days to show up. Don't give up keep pluggin' away and you'll see progress in inches or pounds!

checking in met all my goals today. Now I can put my head on the pillow and sleep so I don't eat :)

I'm a hairstylist and everytime my arm moves it counts a step even though I'm standing in place. I think accuracy for me is in a pedometer. Just a FYI

wecome better late than not at all and 10 lbs is doable nose to the grind stone and good luck!

I don't know what day this is but had 2 days of over over over UGH! Weighed in this morning down 3# so I need to get back on the horse and do it again. This week my goal is to maintain my caloric goal all 7 days and exercise for 5 of them. I have 11 more # to hit my goal. I'm sick of being in the"200 club" .

came in under my caloric goal.

well checking in and did my exercise at 7:00pm and came home ate broth based soup skipped sugar :'( and now going to bed. Gotta get away from kitchen and the tv. 2 really detrimental things to my goal of being healthy.

was undr my caloric goal and waled for 47 min when I got home from work at 9:30 pm. feeling positive. I can do this and be sucessful.

I'm in whew a commitment to stay within my goal calories and exercise 4days a week. I'm feeling nervous already. SW 214.2 GW 200.0