missmika03 Member

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  • I use the Basis Peak and I LOVE it! It's very accurate with heart rate using your wrist on all things cardio (I do OrangeTheory so test it comparatively to the chest strap often). Strength training isn't quite as accurate, but from what I've read, nothing on the market currently is, so this is the best bet. It tracks…
    in Heart rate monitor (wrist) Comment by missmika03 May 2015
  • Hey Ladies! Despite what others have said, there are definitely ways to reach your weight loss goals safely. It's not just about calories in and out (although that is definitely a factor), but more important is putting the RIGHT nutrition in your body to put it into and keep it in the best mode for fat burning. I use an…
    in TDEE Calculating Comment by missmika03 May 2015
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