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RASCHOON Member

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  • For me, protein is the easiest to get...a protein shake helps greatly. I have a ton of trouble getting my 220C and 70F each day.
    in IIFYM : Are my macros correct??? Comment by RASCHOON June 2017
  • It's funny as I am tracking my macros and the advice is the exact opposite of that. They say to ignore the calories and just track to the macros.
    in Calories vs Macros on myfitness calculator Comment by RASCHOON June 2017
  • Found two, but neither is what I am trying: https://docs.google.com/spreadsheets/d/1G7FgNzPq3v5WMjDtH0n93LXSMRY_hjmzNTMJb3aZSxM/edit#gid=0 http://www.myfitnesspal.com/blog/EvgeniZyntx/view/mfp-data-export-tool-the-overview-659927 This looks helpful too...trying it out now: http://www.sailrabbit.com/bmr/
    in Is my tdee correct? Comment by RASCHOON June 2017
  • Somewhere on here is a spreadsheet that can help you calculate your TDEE over time. You put in your weight and calories eaten everyday and it calculates your TDEE. I've been using it for a few weeks now and it shows me only at 2260...so not sure how accurate it is. I'll post again if I can actually find the link on Google…
    in Is my tdee correct? Comment by RASCHOON June 2017
  • I am completely addicted to Coke Zero as well...I don't drink coffee, so as soon as I get into work, I get a 32oz Coke Zero. Then I have another at lunch. Then I will probably have 2 cans at night after work. I don't like drinking much else really. As for hunger...soda usually makes me feel very full and I don't feel like…
    in The great pop debate Comment by RASCHOON May 2015
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