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RASCHOON Member

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  • For me, protein is the easiest to get...a protein shake helps greatly. I have a ton of trouble getting my 220C and 70F each day.
  • It's funny as I am tracking my macros and the advice is the exact opposite of that. They say to ignore the calories and just track to the macros.
  • Found two, but neither is what I am trying: https://docs.google.com/spreadsheets/d/1G7FgNzPq3v5WMjDtH0n93LXSMRY_hjmzNTMJb3aZSxM/edit#gid=0 http://www.myfitnesspal.com/blog/EvgeniZyntx/view/mfp-data-export-tool-the-overview-659927 This looks helpful too...trying it out now: http://www.sailrabbit.com/bmr/
  • Somewhere on here is a spreadsheet that can help you calculate your TDEE over time. You put in your weight and calories eaten everyday and it calculates your TDEE. I've been using it for a few weeks now and it shows me only at 2260...so not sure how accurate it is. I'll post again if I can actually find the link on Google…
  • I am completely addicted to Coke Zero as well...I don't drink coffee, so as soon as I get into work, I get a 32oz Coke Zero. Then I have another at lunch. Then I will probably have 2 cans at night after work. I don't like drinking much else really. As for hunger...soda usually makes me feel very full and I don't feel like…
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