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Can of tuna and pita chips, almond(peanut , sunflower seed) butter and toast, stir fried veggies and chicken breast( takes 5-7 min) , eggs, sandwiches, I hope this helps.
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I have mine open because I think it can be helpful for others, and I like to look at others diaries for ideas, it's hard to come up with food options every day. Isn't it about community and support ? I welcome opinions and judgements , they might actually be helpful.
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This is hilarious! !!
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I was 196lb, I started seeing results after 3 weeks, my clothes started fitting me better, felt great. Lost 19 pounds, gained 5 back, on the journey again, going strong.
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I know exactly how you feel, I overcame that feeling of obsession by telling to myself "I am not hungry, I am not hungry , I am not hungry" 100 times a day. Also had to choose between food and the body I wanted. After a week I could cook for my family and not crave that food, P.S. I love food and I am an emotional eater.
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GW: 165 lb CW: 183 lb AGE: 32 H: 5'11
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Wow, you look fantastic!!!!! Making serious decision is very important! So inspiring! !!!!
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I personally don't eat anything that can't count calories, just skip all together, I can easily get off the track.
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I had been trying for almost 7 years with no success, this time I am very serious about losing the extra 20 pounds, I started 2 days ago and going strong, destruction and lack of motivation had been my worst enemies , not this time , I lost 19 pounds at the beginning of 2015, and will do it again by May, stay strong, be…
