makaryan11 Member

I mix it in water, juice of your choice (very little) and leave it in the fridge overnight and drink some daily.

Start with portion control, after you have your food plated, cut it in half, store the rest, eat it in an hour if you are really hungry. Don't drink your calories, think about every bite you put in your mouth. From personal experience, I can have 5 times more food than I need if I am watching TV, on my phone, focusing on…

I can eat whole pot of rice in one sitting and still be hungry, a small stake will fill me up and keep me full for hours. IT IS MAGIC!

250-300

Rice cakes (2) 32 grams of nut butter (almond, sunflower seed, peanut) 270 cal, my go to breakfast or snack

Happy Birthday! Thank you NCfitbit

I think obsession burnt you out, and if you continue that way there is a good chance that maintaining your goal weight might be impossible in the future.whenever you have to eat somewhere other than your home, something other than your cooked meal, just relax, take small portions and eat slowly, try to enjoy your time and…

Hi, hairstylist here, on a booked day I choose lightly active, so far so good.

I learned that I don't need to deprive myself of any food as long as I can fit it into my calory goal, consistency is key and that I can have a peace of chicken breast and salad and feel full and satisfied instead of protain ban for the same amount of calories.

You are going to love costco, we buy everything there, great quality, and I would say 90% of products are cheaper than you can find anywhere else.

I go over by 15-60 almost every day, it doesn't bother me c since I know I could eat more but I didn't, still hungry some days, as long as I am honest with myself and been losing 1.5 lb every week

I am Lucy , 5,11' was 196lb, got down to 177 last july, gained 6 lb back, this time trying to get down to 165 by May, please add me , thanks

3 weeks, down 5 lb, so pleased :) consistency is key ! Good job everyone !!!!!

So, is this it ? We just keep going on with our wait loss, what's the point of starting this ?

Yum, yam! Dates?

I have an upcoming trip , I am going back to visit my country after 7 years, that's my motivation, every time I want to eat something I don't suppose to I imagine myself feeling depressed from how I look when I get there. Bad feeling! That stops me !

I am in, my name is Lucy, 5,11" 179lb, will be 174 by February 20th, What do I need to do to participate?

Because I want to look great like I used to and have am upcoming trip

Hi everyone, I am Lucy, I am 5,11" started at 196 and now I am down to 179, my goal is to be 165 by april, add me if you are a positive person and would like to support and be supported :)

Hi, you can replace not nutritious snacks with nutritious ones by having them readily available, have some fruit cut up in small pieces and eat them slowly, drink water when you feel like snaking , and once in a while have some not nutritious ones, make sure they fit into your calorie goal, make small changes and celebrate…

Planning goes a long way, I eat several meals a day (2-3) and snack after dinner, just measure and seperate your portion, eat slow and enjoy without guilt . It's your journey, and you are always going to have people around you eating and drinking, the only person you can control is yourself.

I change my goal from 2lb to 1.5lb a week, it gives me enough calories to eat, and will change it back once I feel better, this help me a lot, and I don't feel guilty or deprived , I hope this helps.

I think it doesn't go below 1200,

I am 33, weigh 180 and want to lose 15 more pounds, been eating at 1270 for 3 weeks now to lose 2 lb a week, I felt like it was getting too hard, so switched to 1.5 lb a week so I don't quite, I want to take it easy but keep it up, so it's totally up to you,

I eat 15-20 grams of sunflower seed butter or almond butter almost daily for breakfast, just measure , cause it's a very calory dense food, can make the difference in loosing or not loosing weight.

Lost 16lb, 15 more to go

FRESH GINGER AND CINNAMON TEA BEFORE BED TAKING ONE DAY AT A TIME NOT WEIGHING MYSELF TOO OFTEN

Every time I say "no , thank you" to someone that offers me food makes me feel victorious,

It stops hunger for me for at least an hour .

Lucy, Armenian, live in Atlanta, Ga, US