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I do approximately 15 miles of cardio. A day, burning up to 3000 calories, depending on intensity. Why no more than one hour? I love cardio. Weight is falling off, I feel amazing, and totally happier.
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I do approximately 15 miles of cardio. A day, burning up to 3000 calories, depending on intensity. Why no more than one hour? I love cardio. Weight is falling off, I feel amazing, and totally happier.