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I agree. I lost 60lbs in three months doing The Ulitmate Yogi while on Keto. I was in the best shape of my life. The definition in my shoulders arms and legs was amazing. I slacked off and have recently began UY and keto. I know it works.
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Mine stopped syncing all together and they keep telling me to turn on my steps?!?! I'm not using a step tracker, but the bluetooth activity monitor you wear during workout and then remove. It was working fine for over a year now after their update it's not and their solution is turn on the steps, for what? to track what?…
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Yoga is considered a form of meditation in the form of movement. I'm not sure if you're into astrology but I'm a cancer sun pisces moon, which means I'm always going within and don't need as much quiet sitting meditation. I use yoga as my meditation and i love it. Oh, a good and challenging program is the ultimate yogi 108…
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Piyo is very hard. I'm not going to lie, but she does have one person always performing an abridged version that's for beginners. Pace yourself and don't feel like you have to keep up with the people on the dvd. Yo are your only competition. Just challenge yourself to do a little more one day at a time. Good luck
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Yes, I have to use both apps to sync automatically. On the polar site you have the option to add multiple devices. I hope that answers your question.
