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I walked for 30 minutes I stayed in my calorie goals (thpigh ate more fat thrn I wanted to)and I logged all my food and drink. I definitely like eating at home more then going out...much easier to keep my macros in check;)
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Yes I excercised 20 minutes and I have tracked food all day and kept within my goals!
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Please frel free to add me I can always use more encouragement!!
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Hello, My name is Jess and I am up for this challenge! I recently got not so good health news after my last Dr. Appointment and losing weight is the best way to get things going better. I started tracking again on MFP 2 weeks ago, and now I want to start excercising more, I saw this challenge has criteria for daily…
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I am down for sure! Just starting my weight loss journey on here again...
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I started about three weeks ago! It is a great app and so god for keeping you on track to your weight loss goals! Welcome
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Hey, Ii also have PCOS and just started this journey to lose weight. I had a baby 4 years ago, and we are thinking of trying for another, but the doctors say I need to loose weight first. I would love to support each other! I will friend request you. Jess
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how much weight are you trying to lose? Have you tried adding strength training? If you do add working out you do need some carbs to help fuel your body though...
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I am new this week too...would love to support and keep each other on track! Hope we can get a group going!
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I started this week too, sometimes it takes a few weeks for the body to catch up! How much water are you drinking? Also sometimes salt can cause weight to stay put (I have been trying to keep my intake to under 2000 a day which is harder then it seems lol)! You should be proud of what you've done! Cant wait to see your…
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Congrats! What an inspiration...I am just starting my journey this week and hope to lose about 60 pounds, what types of weight exercises do you do most often? thank you for sharing your transformation!
