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Thanks!
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Thank you,I can't tell you how uplifting that was!!! I'm a nurse and my days are long but I'm trying! Will look in the healthfares,thanks!
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I have struggled with the same issues. I have found that if I record my food intake (the good,the bad,& the ugly) I started to hold myself accountable. I'm not going to lie the first couple of weeks I wouldn't record the bad days because I didn't want to see it. Then one day I thought this is stupid just own it so you can…
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It's literally called energy&endurance...probably making myself look stupid by asking lol
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Thanks!
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Thanks that is very helpful
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I'm not a lion...iI'm overweight and trying. I have to squeeze in a workout after a 16hr workday and need a little pump up to get motivated to workout so I stay on track.
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Lole too
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