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Could be meniscus related, See a doctor asap, to avoid any further damage.
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First week on keto after falling off the wagon several times. Add me!
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I'm in! Height 5'3 - 35 years old SW 180 CW 180 GW by Easter 160 Ultimate GW 145 Reaching my goal by leading a low carb lifestyle, with exercise. I suffer from PCOS, and a low carb lifestyle helps minimize my symptoms as well as attempting to lose weight..
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I was diagnosed with PCOS early last year, after a sudden weight gain of 30 pounds within 6 months. It has been a struggle trying to lose 30 pounds, especially when I feel so fatigued. I am following a low carb meal plan, keeping my carbs up to 30 grams a day. It is tough when it comes to cooking, being that I'm Hispanic…
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Thanls for the advice, much appreciated. :)
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Great advice, thanks. I was put on metformin as soon as I was diagnosed and it only made me gain more weight. Plus the negative side effects of nausea, headaches and belly ache made me stop taking metformin. I did however manage to lose the 5+ pounds I gained with metformin.
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I too suffer from PCOS, was diagnosed last year after having suddenly gained 20 pounds in 3-4 months, all while eating healthy and exercising. It's been tough, but I always feel better when eating low carb and exercising, haven't lost much weight though. Any tips??
