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Im aiming for gym 3x a week...this week im only going to manage 2x (work/children ) but next week i might get extra in to balance out!
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Name: Anna Age: 34 Height: 6ft 0" Start Weight (1st May): 205.2lbs Goal Weight (1st June): 200lbs 1st May: 205.2lbs 8th May: 15th May: 22nd May: 29th May: 1st June: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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Im picu nurse and ive put on so much weight in this job, staying in one small bedspace all day, 3x 20 min breaks in a 13hr day and starving myself on nights then binging when i finish nights. But this is the week my change starts, eating healthier and gym induction tomorrow! Is there a nurse group on here?