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Check your B12 and your hormones!
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You just need more fibre and less yogurt. Yogurt causes constipation. Also make sure you eat less starch. I used to have severe constipation problem, all gone now. (Although to be fair I am vegan)
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I have a Jawbone and I LOVE it !
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Hi, count me in too. I haven't been in the 200s for long but I so want to be in the 100s again! Btw I am 203.4 lb today.
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Hi, Everyone! may name is Deana and I am 24 years old. I currently weigh 203.4 lb and I would like to be at least 199 lb by June. However, I will aim for 195 lb (even though it might be too hard lose 2 lb per week). My end goal is to eventually lose 80 lb + and fit in my high school graduation dress. I also would like to…
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