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Fell off in August, but back on track. Aiming to get to 159. Only 4lbs!
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Forgot to weigh in!! Lost 1lb!!!
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Welcome! It's a quiet group, but very positive and supportive!
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Cleaning is a good idea. TBH so would a shower. Sometimes I don't get enough me time and I think that leads to the feeling of losing control. I get so burned out taking care of others that I forget to refuel myself.
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Everything above and focus on the positives of what you've already accomplished and use some of your "free time" when you can be active to visualize your goal. Do you have any pictures you can look at to help you either, see where you were, or what your progress is so far?
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Just remember that everyone is watching the instructor, not you!!
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Current Weight: 163 Overall Goal: 130 August Goal: 159 I want to find ways to eat more veggies and reduce my daily carb intake
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Hi I'm Marie. I'm from Michigan. I'm trying to change my eating habits to be healthy overall, but need to lose about 20lbs. I want to build up more muscle as well!
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Have you tried planning out your daily meals? For example, the night, enter the food you should eat the following day. You can even go as far as prepping it and have it available in easy to grab containers. That way you can make sure you're eating enough calories. Plus its easier to eat healthy when you plan it the day…
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I agree. Its hard to let go sometimes if I think that it will cause more stress later on. I tend to overthink things and stay in my head a lot.
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You sound like me! I wonder why my clothes are getting tighter when I eat healthy and exercise. Then I look at my exercise and food diary - no logs of exercise and lots of chips, little veggies! My first step is not to beat myself up! Its not easy, but I have to start loving myself first. Then I am finding ways to…
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I'm in! Need motivation ;) Name: Marie Age: 33 Height: 5'3" Start Weight (1st May): 163 Goal Weight (1st June): 155 1st May: 163 8th May: 15th May: 22nd May: 29th May: 1st June: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
