alleycat360

It has been suggested by some LCHF experts to cut dairy products if you stop seeing weight-loss progress. Same thing happened to me so I cut dairy. Harder to get the fat content up w/o the dairy (love heavy cream in my coffee), but it has helped already. Good job so far!

in Stalled and could use advice... Comment by alleycat360 April 2016

Nice work!

in Never thought I could! -40lbs Comment by alleycat360 April 2016

Ok

in Biggest Loser Challenge - Starting April 1 Comment by alleycat360 March 2016

Have you tried a potent dose of probiotics? I used Primal Defense Ultra by Garden of Life. I worked my way up to 6 a day (3 at night before bed on an empty stomach and 3 in the morning) This has helped me a TON.

in Goal weight reached, but belly still same size?! Comment by alleycat360 June 2015

alleycat360 Member

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