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I've been working out for about a year but nothing extreme just a little cardio here and here and some machines at the Rec at my college. But I just recently started lifting with heavy weights about a month or 2 ago. I'm not following any programs I actually am new to all of this and am barley gaining knowledge on all of it
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My bf always talks about "if it fits your macros" and I'm finally starting to understand what that means. Thanks a lot! All of that info is so helpful! You seem to know what you're talking about :) and well right now I'm weighing 128 and I'm 5"5. I haven't looked into any lifting programs, I literally just workout. I just…
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I Normally lift heavy weights but I haven't seen much results, I may be doing something wrong? I met a personal trainer who advised me to eat cleaner lol but if I could just workout and eat what I wanted that would be awesome! I will definitely go check out that out!
