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Name: Keisha Age: 39 Height: 5'4 Start Weight (1st May): 160.6 Goal Weight (1st June): 155 1st May: 160.6 8th May: 159 15th May: 157.6 22nd May: 29th May: 1st June: Weight lost/gained this week: 1.4 lbs lost Weight lost/gained this month: 3 lbs Successes/struggles this week: this week was better! Ate better and worked out…
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Name: Keisha Age: 39 Height: 5'4 Start Weight (1st May): 160.6 Goal Weight (1st June): 155 1st May: 160.6 8th May: 159 15th May: 22nd May: 29th May: 1st June: Weight lost/gained this week: 1.6 lbs lost Weight lost/gained this month: Successes/struggles this week: successful weight loss, but I think I was running on stress.…
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Could be all of the above. Muscle weighs more than fat so that could be part of your gain. Plus getting too many calories in what you're eating. And cardio is a must! Cardio burns, weight lifting builds. What has worked for me in the past is eating complex carbs (not so many simple ones), lean proteins, decreasing…
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Name: Keisha Age: 39 Height: 5'4 Start Weight (1st May): 160.6 Goal Weight (1st June): 155 1st May: 160.6 8th May: 15th May: 22nd May: 29th May: 1st June: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: 1 year ago today I was at my goal weight (135 lbs), however, major life…
