rhonasaysso Member

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  • Day 1 of c210k is today! I've done a couple of 10k's in the past few years, but nothing for 12 months. So I'm back on it! I'm in Glasgow B)
    in Couch to 10k Comment by rhonasaysso June 2018
  • A kitkat, 107 calories of chocolate loveliness.
    in Favorite Thing You Ate Today Comment by rhonasaysso March 2018
  • Yes I agree with everyone else. It's slimming world nonsense. Same with oranges/orange juice. You would be unlikely to eat 8 oranges, but you could easily drink 8 once juiced. So instead of telling you it's to do with quantity (and there by rubishing their 'free food' mantra), they imply that mashed banana is the problem.
    in Mushed up Banana's Comment by rhonasaysso March 2018
  • There are two things I tell myself on repeat... 1) it's ok to feel a little hunger 2) if I still want (enter craving) I can have it tomorrow. If tomorrow comes and I still want it, I'm prepared, it's accounted for in my days allowance and I enjoy every bite! But more often than not, the craving has passed, or I don't think…
    in How do you deal when cravings hit hard? Comment by rhonasaysso January 2018
  • Eating 3 meals a day, with snacks in between will not help you loose weight.... Putting out more energy than you take in will. Eating at specific times of the day has no benefit (IMO). If your hungry, eat. If your not hungry, don t. X
    in Breakfast ideas Comment by rhonasaysso January 2018
  • Me! Im getting married on April 4th. I was 11st 8lbs after Christmas :( and would like to be a stone lighter. I'm getting there, weighted this morning at 11.2. Lots of motivation, as my dress will be ready to pick up very soon! Add me if you like? We can keep each other going x
    in Wedding goal weight Comment by rhonasaysso January 2017
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