GhostGames Member

I weigh myself 4 times a day, its amazing how much difference a few hours makes.

I never had this problem, straight coffee is just 5cal, I can sympathize in the way I cook my mum's favorite béchamel, cutting it down to very few calories by using milk instead of cream and using pasta water add milk evenly, its only too bad my family doesn't loose weight though they talk about it constantly.