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k528i Member

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  • Cross Fit! oh yeah!
  • losing 2# a week is achievable actually, but it comes with reducing calorie intake. I've done it, I ate 1200 calories a day and worked out every day for an hour and on average would burn 500-800 calories depending on what I did, and my calorie counter was with a Polar Heart Rate Monitor calibrated to my exact age. Meaning,…
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