Replies
-
Cross Fit! oh yeah!
-
losing 2# a week is achievable actually, but it comes with reducing calorie intake. I've done it, I ate 1200 calories a day and worked out every day for an hour and on average would burn 500-800 calories depending on what I did, and my calorie counter was with a Polar Heart Rate Monitor calibrated to my exact age. Meaning,…
