nanishora Member

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  • Jan SW - 125.4 lbs Feb GW - 120 lbs R101 GW : 123.5 lbs Goals 1. Eat mindfully and in calorie limits 2. Limit alcohol 3. 10 K steps 4. Limit eating out and processed foods 5. Increase intake of H2O Jan 08 - 125.4 lbs :: Ate healthy, ~100 cals more than limit :: AF :: 13K+ steps :: Homemade meals :: 3-4 glasses Jan 09 -…
    in Just Give Me 10 Days ~ Round 101 Comment by nanishora January 2020
  • Goal :: limit to 4 days in January Jan 01 - drank quite a bit on 1 Jan - wine and beer. 2+2+3 Units Jan 02 - AF Jan 03 - AF :: Fridays are challenging. Proud to skip. Compensated with overeating. Need to find better alternatives. Fridays are most tempting days for me to drink. Jan 04 - AF :: Saturdays are easier than…
    in Less Alcohol - JANUARY 2020- One Day at a Time Comment by nanishora January 2020
  • Jan SW - 125.4 lbs Feb GW - 120 lbs R101 GW : 123.5 lbs && stretch Goal - 123 lbs Goals 1. Eat mindfully and in calorie limits 2. Limit alcohol 3. 10 K steps 4. Limit eating out and processed foods 5. Increase intake of H2O Jan 08 - 125.4 lbs :: Ate healthy, ~100 cals more than limit :: AF :: 13K+ steps :: Homemade meals…
    in Just Give Me 10 Days ~ Round 101 Comment by nanishora January 2020
  • Goal :: limit to 4 days in January Jan 01 - drank quite a bit on 1 Jan - wine and beer. 2+2+3 Units Jan 02 - AF Jan 03 - AF :: Fridays are challenging. Proud to skip. Compensated with overeating. Need to find better alternatives. Fridays are most tempting days for me to drink. Jan 04 - AF :: Saturdays are easier than…
    in Less Alcohol - JANUARY 2020- One Day at a Time Comment by nanishora January 2020
  • Jan SW - 125.4 lbs Feb GW - 120 lbs Goals Jan 8 - 125 lbs :: goal slipped Jan 8 - 125.4 lbs Jan 9 - 125.4 lbs Jan 10 - 125.4 Jan 11 - Jan 12 - Jan 13 - Jan 14 - Jan 15 - G2 :: Jan 15 - 123.5 lbs
    in Lose 5lbs + in January 2020 Comment by nanishora January 2020
  • Jan SW - 125.4 lbs Feb GW - 120 lbs Goals Jan 8 - 125 lbs :: goal slipped Jan 8 - 125.4 lbs Jan 9 - 125.4 lbs Jan 10 - Jan 11 - Jan 12 - Jan 13 - Jan 14 - Jan 15 - G2 :: Jan 15 - 123.5 lbs
    in Lose 5lbs + in January 2020 Comment by nanishora January 2020
  • Goal :: limit to 4 days in January Jan 01 - drank quite a bit on 1 Jan - wine and beer. 2+2+3 Units Jan 02 - AF Jan 03 - AF :: Fridays are challenging. Proud to skip. Compensated with overeating. Need to find better alternatives. Fridays are most tempting days for me to drink. Jan 04 - AF :: Saturdays are easier than…
    in Less Alcohol - JANUARY 2020- One Day at a Time Comment by nanishora January 2020
  • Jan SW - 125.4 lbs Feb GW - 120 lbs R101 GW : 123.5 lbs && stretch Goal - 123 lbs Goals 1. Eat mindfully and in calorie limits 2. Limit alcohol 3. 10 K steps 4. Limit eating out and processed foods 5. Increase intake of H2O Jan 08 - 125.4 lbs :: Ate healthy, ~100 cals more than limit :: AF :: 13K+ steps :: Homemade meals…
    in Just Give Me 10 Days ~ Round 101 Comment by nanishora January 2020
  • Jan SW - 125.4 lbs Feb GW - 120 lbs R101 GW : 123.5 lbs && stretch Goal - 123 lbs Goals 1. Eat mindfully and in calorie limits 2. Limit alcohol 3. 10 K steps 4. Limit eating out and processed foods 5. Increase intake of H2O Jan 08 - 125.4 lbs :: Ate healthy, ~100 cals more than limit :: AF :: 13K + steps :: Homemade meals…
    in Just Give Me 10 Days ~ Round 101 Comment by nanishora January 2020
  • Jan SW - 125.4 lbs Feb GW - 120 lbs Goals Jan 8 - 125 lbs :: goal slipped Jan 8 - 125.4 lbs Jan 9 - Jan 10 - Jan 11 - Jan 12 - Jan 13 - Jan 14 - Jan 15 - G2 :: Jan 15 - 123.5 lbs
    in Lose 5lbs + in January 2020 Comment by nanishora January 2020
  • CW : 125.4 lbs GW : 125 lbs Goals 1. Eat mindfully and in calorie limits 2. Limit alcohol 3. 10 K steps 4. Limit eating out and processed foods Day/Weight/Comment 01/05 - 125.4 lbs 01/06 - 127.4 lbs - Ate wildly out of limits & junk food :: Drank 3 units :: 2K+ steps :: Ate out & junk food :: Wild swing for good reasons. I…
    in ❤️❤️JUST GIVE ME 10 DAYS ~ ROUND 100 ❤️❤️ Comment by nanishora January 2020
  • Goal :: limit to 4 days in January Jan 01 - drank quite a bit on 1 Jan - wine and beer. 2+2+3 Units Jan 02 - AF Jan 03 - AF :: Fridays are challenging. Proud to skip. Compensated with overeating. Need to find better alternatives. Fridays are most tempting days for me to drink. Jan 04 - AF :: Saturdays are easier than…
    in Less Alcohol - JANUARY 2020- One Day at a Time Comment by nanishora January 2020
  • CW : 125.4 lbs GW : 125 lbs Goals 1. Eat mindfully and in calorie limits 2. Limit alcohol 3. 10 K steps 4. Limit eating out and processed foods Day/Weight/Comment 01/05 - 125.4 lbs 01/06 - 127.4 lbs - Ate wildly out of limits & junk food :: Drank 3 units :: 8K+ steps :: Ate out & junk food :: Wild swing for good reasons. I…
    in ❤️❤️JUST GIVE ME 10 DAYS ~ ROUND 100 ❤️❤️ Comment by nanishora January 2020
  • Jan SW - 125.4 lbs Feb GW - 120 lbs R101 GW : 123.5 lbs && stretch Goal - 123 lbs Goals 1. Eat mindfully and in calorie limits 2. Limit alcohol 3. 10 K steps 4. Limit eating out and processed foods Jan 08 - lbs
    in Just Give Me 10 Days ~ Round 101 Comment by nanishora January 2020
  • Jan SW - 125.4 lbs Feb GW - 120 lbs Jan 5 - 125.4 lbs Jan 6 - 127.4 lbs Jan 7 - 125.4 lbs Jan 8 - 125 lbs
    in Lose 5lbs + in January 2020 Comment by nanishora January 2020
  • Jan SW - 125.4 lbs Feb GW - 120 lbs Jan 5 - 125.4 lbs Jan 6 - 127.4 lbs Jan 7 - 125.4 lbs Jan 8 - 125 lbs
    in Lose 5lbs + in January 2020 Comment by nanishora January 2020
  • Goal :: limit to 4 days in January Jan 01 - drank quite a bit on 1 Jan - wine and beer. Jan 02 - AF Jan 03 - AF :: Fridays are challenging. Proud to skip. Compensated with overeating. Need to find better alternatives. Fridays are most tempting days for me to drink. Jan 04 - AF :: Saturdays are easier than Fridays Jan 05 -…
    in Less Alcohol - JANUARY 2020- One Day at a Time Comment by nanishora January 2020
  • Jan SW - 125.4 lbs Feb GW - 120 lbs Jan 5 - 125.4 lbs Jan 6 - 127.4 lbs Jan 8 - 125 lbs
    in Lose 5lbs + in January 2020 Comment by nanishora January 2020
  • CW : 125.4 lbs GW : 125 lbs Goals 1. Eat mindfully and in calorie limits 2. Limit alcohol 3. 10 K steps 4. Limit eating out and processed foods Day/Weight/Comment 01/05 - 125.4 lbs 01/06 - 127.4 lbs - wild swing for good reasons. I have not had a lazier or irresponsible day. Need to get back on wagon stat. Did not follow…
    in ❤️❤️JUST GIVE ME 10 DAYS ~ ROUND 100 ❤️❤️ Comment by nanishora January 2020
  • Goal :: limit to 4 days in January January 01 - drank quite a bit on 1 Jan - wine and beer. January 02 - AF January 03 - AF :: Fridays are challenging. Proud to skip. Compensated with overeating. Need to find better alternatives. Fridays are most tempting days for me to drink. January 04 - AF :: Saturdays are easier than…
    in Less Alcohol - JANUARY 2020- One Day at a Time Comment by nanishora January 2020
  • Goal :: limit to 4 days in January January 01 - drank quite a bit on 1 Jan - wine and beer. January 02 - AF January 03 - AF :: Fridays are challenging. Proud to skip. Compensated with overeating. Need to find better alternatives. Fridays are most tempting days for me to drink. January 04 - AF :: Saturdays are easier than…
    in Less Alcohol - JANUARY 2020- One Day at a Time Comment by nanishora January 2020
  • CW : 125.4 lbs GW : 125 lbs Goals 1. Eat mindfully and in calorie limits 2. Limit alcohol 3. 10 K steps 4. Limit eating out and processed foods Day/Weight/Comment 01/05 - 125.4 lbs 01/06 01/07
    in ❤️❤️JUST GIVE ME 10 DAYS ~ ROUND 100 ❤️❤️ Comment by nanishora January 2020
  • Jan SW - 125.4 lbs Feb GW - 120 lbs Jan 5 - 125.4 lbs Jan 8 - 125 lbs
    in Lose 5lbs + in January 2020 Comment by nanishora January 2020
  • January 1 Starting 125.4 lbs February 1 Goal 120.0 lbs Jan 5 : 125.4 Jan 8 : 125 Jan 15 : 123.5 Jan 22 : 122 Jan 29 : 120.5 Feb 1 : 120.0
    in Lose 5 pounds in January: Start the Decade Strong! Comment by nanishora January 2020
  • Female 36, 5'4" SW: 128.6 lbs CSW: 123.6 lbs CGW:121.5 lbs Goals - * Eat in calorie imits * 10K steps * Limit eating out & junk food * Increase H2O intake 12/19 (T) - 123.6 :: 5800 steps :: Ate out :: Not enough wate * Pretty much celebrated the start of holidays yesterday and blew out on food & drinks. Veggie tacos, dark…
    in JUST GIVE ME 10 DAYS ~ ROUND 99 Comment by nanishora December 2019
  • Female 36, 5'4" SW: 128.6 lbs CSW: 123.6 lbs CGW:121.5 lbs Goals - * Ate in calorie imits * 10K steps * Limit eating out & junk food * Increase H2O intake * Limit alcohol * Reminder - 2 weekends in this round with family visitng on holidays, make good decisions but allow myself to enjoy. 12/19 (T) - 123.6 :: 5800 steps ::…
    in JUST GIVE ME 10 DAYS ~ ROUND 99 Comment by nanishora December 2019
  • Female 36, 5'4" SW: 128.6 lbs CSW: 123.6 lbs CGW:121.5 lbs Goals - * Ate in calorie imits * 10K steps * Limit eating out & junk food * Increase H2O intake * Limit alcohol * Reminder - 2 weekends in this round with family visitng on holidays, make good decisions but allow myself to enjoy. 12/19 (T) - 123.6 :: 5800 steps ::…
    in JUST GIVE ME 10 DAYS ~ ROUND 99 Comment by nanishora December 2019
  • CSW: 128.6 lbs CGW: 126 lbs UCGW: 124 lbs Round 98 Day/Weight/Comment 12/09 - 128.6, 10K steps. Colleague brought special sweets and snacks as treats, a favorite but fat and calorie heavy. Compensated on lunch. 12/10 - 126.2, 10K steps. Team lunch at office, controlled my portion. Did have some processed junk food but…
    in JUST GIVE ME 10 DAYS ~ ROUND 98 Comment by nanishora December 2019
  • CSW: 128.6 lbs CGW: 126 lbs UCGW: 124 lbs Round 98 Day/Weight/Comment 12/09 - 128.6, 10K steps. Colleague brought special sweets and snacks as treats, a favorite but fat and calorie heavy. Compensated on lunch. 12/10 - 126.2, 10K steps. Team lunch at office, controlled my portion. Did have some processed junk food but…
    in JUST GIVE ME 10 DAYS ~ ROUND 98 Comment by nanishora December 2019
  • CSW: 128.6 lbs CGW: 126 lbs UCGW: 124 lbs Round 98 Day/Weight/Comment 12/09 - 128.6, 10K steps. Colleague brought special sweets and snacks as treats, a favorite but fat and calorie heavy. Compensated on lunch. 12/10 - 126.2, 10K steps. Team lunch at office, controlled my portion. Did have some processed junk food but…
    in JUST GIVE ME 10 DAYS ~ ROUND 98 Comment by nanishora December 2019
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