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Amik07 Member

Replies

  • hello I am back at it again, I am not going to call me a failure but looking to succeed no matter how many times I have failed, hoping this time I can dedicate my self and get to know someone who is in the same boat, today I am motivated again.
    in Back yet again Comment by Amik07 April 2017
  • hang in there you are not alone, I am in the same situation just starting back today.
    in Day 2: I've killed my food scale and had an estimated 800 cal lunch. Comment by Amik07 January 2017
  • good morning, I have taken most of December without post my meals, I did not follow my program, I ate what ever I wanted, it made me realize how addicted I am about eating, over the holidays I have had the time to reflect on what I was doing to my body and realizing this is not the way to lose the 50 pounds I want to lose.…
    in Getting off to a good start! Comment by Amik07 January 2017
  • I had a Garmin Vivofit and I loved using it as it motivated me to take the extra step every day, we just went on a holiday a few weeks ago and the piece that holds it together fell off and my fitbit got loss, and the company would not do anything, it was a Christmas Gift my husband gave me, I am so sad.
    in Do you have a Fitbit ? Comment by Amik07 October 2016
  • Hi, I have been overweight all my life also, been on every diet and now I need to lose 100 but being embarrassed is not doing you any good, try doing positive affirmation to you self every day saying I approve of my self and love my self. Send away those negative statements you are here now and doing something about it.…
    in Too Embarrassed Comment by Amik07 May 2015
  • I would like to start weights for toning, I am having a total knee replacement on Friday May 8th and will be recuperating for a while but I at least want to do my upper body in the time any suggestions that would help me. Thanks Amik07.
    in Getting toned with small weights? Comment by Amik07 May 2015
  • When I gave up sugar I was craving sweets for a while someone told me to eat frozen grapes and it worked for me good luck.
    in Any tips on beating a sugar addiction? Comment by Amik07 May 2015
  • I like what you said you will not be called Morbid Obese again, this last while having my sleep apnea checked I had to go to the sleep lab for one night, they gave me a copy of my records and in there I see this "morbid obese woman,". I know that I was fat and I have been called morbid obese but I did not like that name,…
    in LOST 191 LBS (PHOTOS) – SUCCESS AFTER 999 FAILURES Comment by Amik07 May 2015
  • what a motivating story you have I am just starting on May1, 2015. I have over 100 lbs to lose, just keeping track of what I eat and the total amazes me especially if I did not eat the amount that they say I can eat which is a very large amount, and I am an active swimming aqua fit 5 times a week and some walking which I…
    in I went from morbidly obese to 6 pack abs! Ask me Anything Comment by Amik07 May 2015
  • you can google any veggie or fruit for info. good luck.
    in What sucks about eating healthy is... Comment by Amik07 May 2015
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