urbanhippy1 Member

Replies

  • I don't think its your calories that are the problem- more what your eating, try to eliminate any processed foods, wheat and dairy for the next week or two and see how you feel, and dipping too far below 1500 calories is only going to ruin your metabolism making it harder to keep the weight off. Good Luck :)
    in Help, I'm stuck!! Comment by urbanhippy1 May 2015
  • Hi, I'm new to the forum- looking for friends to share inspiration, advice and recipes! Add me!
    in Post here if you want more friends! Comment by urbanhippy1 May 2015
  • You should be proud of yourself for already losing so much weight! I used to be a yoyo dieter but I found the only thing that has truly worked for me is regular work outs and cutting out the processed foods. When you reach a plateau try to increase your weights during your workout, in the last couple of months I've added…
    in Trying not to get down... Comment by urbanhippy1 May 2015
Avatar