cjpeach Member

Replies

  • My experience is that after 3 days of Barre a week, it took about 4 months to notice the changes in composition of my body (more muscle). Now at 6 months I see more progress with stronger legs and arms. Only lost 8 pounds, but people say I look leaner. It is sooooo hard to be patient, but the results and finally starting…
    in When did you start to notice changes in your body? Comment by cjpeach January 2018
  • I have same habit - I eat healthy all day, then when kids are in bed I drink wine and munch. I see a direct correlation between weight loss/gain depending on how well I do with snacking at night. I have started drinking fun teas at night - Teavana has flavors like tiramisu and apple pie. Now that I'm tracking all food, it…
    in Late Night Snackers Comment by cjpeach November 2017
Avatar