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Salad with multiple items prepared the night before, includes 5 oz chicken breast cooked in garlic, and 4 cups of spinach, kale, arugula, 3 olives, craisins, smoked gouda, tomatoes, cukes. I like to put strong flavored "goodies" in there so it's not bland. All clean.
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I eat eggs for breakfast and whatever clean meat I'm in the mood for (about 5-6 oz per meal) for lunch and dinner. I like to cook meat for my salad lunch the evening before. Cheese, nuts and seeds round out my day.
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In the evening, I like seeds. Yes, they have a lot of fat, but it is good fat and they don't cause a spike in blood sugar. I like 2 tablespoons of seeds.
